No denial; it is pretty normal to feel anxious about any significant event or life change. However, more than 40 million Americans have an anxiety disorder which is quite unusual and bizarre. It is more than general fear and anxiety. In fact, Generalized Anxiety Disorder (GAD) and panic disorders are common these days. Sadly, Anxiety, Phobias, and Panic Disorders make you feel nervous, and you experience sudden episodes of fear, shaking, trembling, palpitations, and sweating.
If you have an anxiety disorder, you need to take medication and therapy sessions to treat it for a longer time. But, you can spend a stress-free and less anxious life by following a healthy lifestyle. For example, it is suggested to avoid alcohol, caffeine, junk food for a vigorous life. Moreover, a well-balanced diet is a key to spend a happy life.
Nevertheless, if the sudden wave of anxiety and stress still bothers you, then the present discussion is advantageous. Here, we are highlighting ten practical ways to divert your mind when you feel anxious or apprehensive.
- Live in Your Present
Usually, the majority of people feel anxious when they think about the future. Instead of worrying about the future, it is suggested to live in your present and enjoy every moment to its fullest. Don’t worry about the future because you can’t control it.
Ask yourself, ‘Am I doing well,’ ‘ What is the most productive thing I have done today’ or ‘What should be done to feel relaxed.’ Surely, diverting your mind helps you to feel better. Additionally, always wish for and think about a positive future as there shouldn’t be any space for negative thoughts in your mind.
Negative thoughts not only make you conscious about the future but ruin your present too. So, cherish every moment you spend with your friends, family, and colleagues.
- Relabel what’s Happening
Indeed, sudden panic attacks make you feel like you are dying. Shortness of breath is terrifying and scares you. But, you need to tell yourself that panic attacks are temporary and you will be fine soon. Everything will be fine within few minutes. This way, your body activates a fight-or-flight response, and you start feeling better.
- Keep Encouraging Yourself
If you have a big presentation or meeting that makes you anxious, you need to encourage yourself. Instead of imagining worse scenarios, it is suggested to think positively. For instance, keep saying ‘I am nervous, but I am well-prepared‘ or ‘surely, the presentation is quite tough, but I will give my best.’ All such positive responses keep you motivated, and your mind prepares your body to deal with anxious thoughts.
Indeed, deep breathing is the best way to combat fear, phobias, anxiety, and panic disorders. So, take a deep breath whenever you feel anxious. You don’t need to count out the specific number of breaths because you can keep breathing until you feel better.
No denial; it is one of the effective ways to treat your anxiety ideally.
Try 3-3-3 Rule
This is an interesting trick to divert your mind. Look around and name 3 things you notice. After that, name 3 sounds you hear. Lastly, move three parts of your body, including arms, fingers, or ankle. This trick helps you feel better and relaxed, especially when you start thinking unnecessarily about your future.
Start Doing Something
You can do anything that can make you feel better. For instance, start walking, or you can listen to your favorite music as well. Call your best friends and share your funny memories with them. Precisely, do whatever distracts your mind and brings a smile to your face.
Indeed, it is quite challenging to stay calm, mainly when the fear of death swirls in your mind. But, you have to do this if you genuinely want to treat your anxiety. Tell yourself; you aren’t the only one as anxiety is quite common these days. So, it is better to stay calm as fuss and chaos can worsen the situation. Take a deep breath and start thinking about something funny or positive.
Don’t Eat Sugary Products
Generally, people eat chocolate or sweets to feel relaxed and less anxious. But, the excess intake of sugary products can worsen the situation instead of calming you. You can drink a glass of water or protein-intake is also healthy for you.
Take a Second Opinion
As mentioned earlier, sharing your thoughts with your close friends and family members makes you feel better. So, whenever you feel anxious, try to discuss it with your family. If you are a shy person, then you can pen down your thoughts.
Watch Funny Movies
The majority of the researchers have confirmed that funny videos are the best cure for anxiety. So, you can watch a funny video or movies as it is effective for your mental health.
A Happy Mind Is a Sign of a Healthy Body
All these tips mentioned above are beneficial because they can make you feel better without medication or drugs. So, try them and have a vibrant life.