Foot Pain Causes and At-Home Treatments

Foot Pain Management

Your feet bear the weight of your whole body when you stand and support you to go wherever you want to go. A slight uneasiness in your feet makes it difficult for you to walk properly. Foot pain is quite common these days due to certain reasons (including bone spurs and broken toe etc.).

Generally, foot pain is described as discomfort in one or multiple parts of the foot, including;

  • Soles
  • Heels
  • Toes
  • Arches

Foot pain can be slight, moderate or severe as it entirely depends on the main cause of foot pain. That’s why; foot pain management is quite essential to keep the undesired tenderness at bay.

Foot Pain & Its Main Causes

Here are some common causes of foot pain among men and women, including;

  • Inappropriate Lifestyle

Surely, there are several causes of foot pain, but an inappropriate lifestyle is the key cause of agitation in your feet and ankles. Usually, people want to follow the latest fashion trends crazily, and they wear shoes that don’t fit them properly. For instance, women love to wear high-heels, but they should know that high heels place extreme pressures on their toes. Resultantly, you feel pain in the toes and can’t walk perfectly.

‘Wearing high heels’ isn’t the only cause of foot pain among people as there are multiple other causes of this pain. For example, a foot injury during exercise or sports activities (like running or jogging etc.) swells your feet and causes pain in return. Precisely, wrong lifestyle choices can trigger this pain. Always wear something that makes you feel comfortable. You don’t need to follow crazy trends that cause pain in your feet and body.

  • Medical Conditions

Multiple medical problems are closely related to foot pain.

Arthritis is the most susceptible cause of pain in your feet. Usually, there are around 33 joints in your feet and can affect any of them. So, if you feel any unusual pain in your feet, then Arthritis could be the probable cause of it.

Doctors suggest diabetes patients walk carefully as diabetes mellitus is quite common among diabetes patients. In general, diabetic patients are prone to;

  • Ulcer or soreness in the feet
  • Damaged foot nerves
  • Hardened or clogged arthritis in the feet

Diabetes doesn’t need to make you vulnerable as there are multiple other causes of foot pain too. For instance, you are at a high risk of foot pain if;

  • You are pregnant
  • You are an obese or overweight person.
  • You have a foot injury, including fracture or sprain etc.

Usually, you can treat mild foot pain at home by taking pain killers or other preventive measures. If you feel no improvement in the pain or it stays quite long, you should see a professional pain management specialist. Only the expert doctor can identify the root causes of pain and suggest the ideal solutions.

The Ultimate Way to Treat Foot Pain at Home

As per our initial discussion, it is suggested to treat mild foot pain at home. Remember, you can only treat foot pain at home if it doesn’t cause considerable uneasiness. Nevertheless, rush to the hospital when the pain becomes unbearable.

Try these home remedies for instant relief, including;

  • Rub ice on the affected area of your foot
  • You can also take ‘Over the Counter’ pain reliever for instant results.
  • It is suggested to use foot pads to give heat to the affected area.
  • Lift the foot that accelerates pain
  • Don’t move the affected foot unnecessarily. Please keep it in a resting position as much as you can.

The treatments mentioned above are beneficial if you don’t have severe foot pain issues. Otherwise, it is suggested to consult a competent doctor before the pain becomes inevitable.

When it’s The Best Time to See Pain Management Specialist

The majority of people know the core causes of foot pain and how to treat them immediately. However; you should see a professional doctor if you experience any of the undesired situations, including;

  • When you feel a sudden pain, and it becomes unbearable with time.
  • A recent foot injury makes it daunting for you to sleep calmly.
  • When you can’t put any weight on your feet due to a recent injury.
  • The affected area with pain has an open wound (as the open wounds welcome germs).
  • When the affected area starts getting red.
  • When you feel initial symptoms of inflammation.
  • When you feel fever or headache along with the foot injury.

All these conditions mentioned above make it necessary for you to see the specialist without any delay. It is also recommended to adopt a healthy lifestyle and walk daily to avoid obesity or other related diseases.