No matter the type of arthritis, they all cause pain. Arthritis is one of the most common diseases experienced by people over the age of sixty-five. The pain that is associated with this disease is usually stiff and prolonged, which hinders a person from performing daily tasks. The stiffness of the joints can be very debilitating to daily activities.
Tips To Manage Arthritis
- Identify the Type of Arthritis
First, the condition must be identified and diagnosed. Next, treatment must be devised depending on the type of arthritis experienced.
If the pain is present during winter time, it is advisable to store extra clothing, blankets, extra pillows or mats. This will make the work easier and enable the sufferer to go back to normal activities without much pain.
- Healthy Diet
It has been found that people who are suffering from arthritis experience swelling and inflammation, which can be alleviated by a healthy diet. A healthy diet consists of all the essential nutrients, which give an overall healthy feeling to a person.
A healthy diet should consist of vegetables and fruits, cereals, lean meats, dairy products and fish. It is important to take a lot of water during winter weather because it thickens the skin.
- Stretching Or Regular Physical Activity
Stretching exercises strengthens and relaxes the muscle and tendon surrounding a joint. Stretching helps a lot in reducing the swelling and stiffness of the joint pain.
Swimming and walking are considered to be great exercises for strengthening the muscles surrounding the joints and reducing the swelling. It has also been found that a combination of these exercises can provide effective relief from joint pain.
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- Follow a Healthy Lifestyle
In order to avoid stiffness and pain in the joints, as it is mentioned earlier, one needs to have a good and healthy diet. A healthy diet consisting of all the essential nutrients helps a lot in reducing the inflammation and swelling caused by arthritis.
Along with a healthy diet, it is always advisable to have a well-balanced and a healthy lifestyle. This can include a good and proper sleep, meditate or pray, smile and laugh often. It is also important to have a positive attitude in life and try to be as active as possible to keep arthritis at bay.
Many people have the misconception that pain caused by arthritis is something which can’t be managed or cured. However, it has been proven that one can manage and control arthritis pain. It is important to talk to your doctor about the various methods available for managing pain in joints.
Discuss how different methods work and if one method may be better than another. It is also important to have a positive outlook in life to be able to manage the pain and discomfort caused by arthritis in your loved one. You can also try some supplements for arthritis pain such as glucosamine tablets etc.
How do you manage your arthritis? Feel free to share the tips with us in the comments section below.